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	<title>Betshopboy.net</title>
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	<link>http://www.betshopboy.net</link>
	<description>Recommended daily intake of value-added Blog juice</description>
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			<item>
		<title>My SCMS 2011 Result</title>
		<link>http://www.betshopboy.net/2011/12/06/my-scms-2011-result/</link>
		<comments>http://www.betshopboy.net/2011/12/06/my-scms-2011-result/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:53:32 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Sg Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1722</guid>
		<description><![CDATA[The official results of the Standard Chartered Marathon Singapore 2011 were released and i completed my third full marathon in 4 hrs 21mins. I&#8217;ve missed my primary target of a sub-4hrs race, but looking on the bright side, and as a consolation, I&#8217;m glad to have bettered my PB and slashed it by 24mins. 
Barring [...]]]></description>
			<content:encoded><![CDATA[<p>The official results of the Standard Chartered Marathon Singapore 2011 were released and i completed <a href="http://www.betshopboy.net/2011/12/05/standard-chartered-marathon-singapore-2011/">my third full marathon</a> in 4 hrs 21mins. I&#8217;ve missed my primary target of a sub-4hrs race, but looking on the bright side, and as a consolation, I&#8217;m glad to have bettered my PB and slashed it by 24mins. </p>
<p>Barring any injuries, a sub-4hrs finish will definitely be my target next year. I will have to work even harder to achieve this target.<br />
<img src="http://www.betshopboy.net/wp-content/uploads/2011/12/SCMS2011-official-time.jpg" alt="SCMS2011 official time" title="SCMS2011 official time" width="480" height="340" class="aligncenter size-full wp-image-1723" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/12/Runpix-result-scms2011.jpg" alt="Runpix result scms2011" title="Runpix result scms2011" width="480" height="1531" class="aligncenter size-full wp-image-1725" /></p>
<p>Congrats to all runners who had finished the race, see you next year! Let&#8217;s get the party started!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Standard Chartered Marathon Singapore 2011</title>
		<link>http://www.betshopboy.net/2011/12/05/standard-chartered-marathon-singapore-2011/</link>
		<comments>http://www.betshopboy.net/2011/12/05/standard-chartered-marathon-singapore-2011/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:10:12 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Sg Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1714</guid>
		<description><![CDATA[In the early morning of 4th December, twenty thousand runners turned up at Orchard Road for the start of the full marathon of Standard Chartered Marathon Singapore 2011. At 5am, we were flagged off, each and every runner has a reason to run.
This year&#8217;s full marathon race route was very similar to last year, except [...]]]></description>
			<content:encoded><![CDATA[<p>In the early morning of 4th December, twenty thousand runners turned up at Orchard Road for the start of the full marathon of Standard Chartered Marathon Singapore 2011. At 5am, we were flagged off, each and every runner has a <a href="http://www.betshopboy.net/2011/11/05/run-for-a-reason/">reason to run</a>.</p>
<p>This year&#8217;s full marathon race route was very similar to last year, except for some minor changes along the route. The initial 5km was not a pleasant run at all, what with the throngs of runners squeezing into some narrow roads and literally running into tight corners inside the CDB area. Another sore point besides that was at the half and full-marathon merging point, which got lots of complains last year for the &#8220;human-wall&#8221;, which impeded running, was the same as last year. It was disappointing that there was no improvement made there.  </p>
<p>This being my third full marathon run, I was much better prepared than the first two, and I went with a target in mind &#8211; to better my <a href="http://www.betshopboy.net/2010/12/07/my-scms2010-result/">marathon personal best</a>. Now let me share with you some pictures of the carnival at the end-point.</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/12/main-stage.JPG" alt="main stage" title="main stage" width="480" height="360" class="aligncenter size-full wp-image-1715" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/12/padang.JPG" alt="padang" title="padang" width="480" height="360" class="aligncenter size-full wp-image-1716" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/12/BMW.JPG" alt="BMW hospitality tent" title="BMW hospitality tent" width="480" height="360" class="aligncenter size-full wp-image-1717" /></p>
<p>That was me posing with my hard-earned finisher tee at the &#8220;Run For A Reason&#8221; wall.<br />
<img src="http://www.betshopboy.net/wp-content/uploads/2011/12/runforareason.JPG" alt="runforareason" title="runforareason" width="480" height="360" class="aligncenter size-full wp-image-1718" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/12/scms2011-momentos.jpg" alt="scms2011 momentos" title="scms2011 momentos" width="480" height="360" class="aligncenter size-full wp-image-1719" /></p>
]]></content:encoded>
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		<item>
		<title>Bali Safari and Marine Park</title>
		<link>http://www.betshopboy.net/2011/11/29/bali-safari-and-marine-park/</link>
		<comments>http://www.betshopboy.net/2011/11/29/bali-safari-and-marine-park/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 11:29:30 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1705</guid>
		<description><![CDATA[You may recall from my last post that one of the top tips when traveling with children is to plan fun and engaging activities to occupy them. The third day of our Bali vacation saw us rising early to get a quick breakfast before catching a shuttle bus for an hour-long journey to the Bali [...]]]></description>
			<content:encoded><![CDATA[<p>You may recall from my last post that one of the top tips when <a href="http://www.betshopboy.net/2011/11/28/waterbom-bali/">traveling with children</a> is to plan fun and engaging activities to occupy them. The third day of our <a href="http://www.betshopboy.net/2011/11/27/bali-vacation/">Bali vacation</a> saw us rising early to get a quick breakfast before catching a shuttle bus for an hour-long journey to the Bali Safari and Marine Park.</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/kampung-Bali.jpg" alt="kampung Bali" title="kampung Bali" width="468" height="351" class="aligncenter size-full wp-image-1706" /></p>
<p>Combining Balinese cultural ambience with African Savannah, Bali Safari and Marine Park is home to hundreds of amazing animals representing more than 50 species, including some rare and endangered species.  The park, which features the Sumatran elephants, Sumatran tigers, white tigers, leopards, komodo dragons and cheetahs, is officially designated as a wildlife conservation park, dedicated towards preserving endangered species through education and research programs coordinating with other zoological institutions around the world.</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/animal-show.jpg" alt="animal show" title="animal show" width="468" height="351" class="aligncenter size-full wp-image-1707" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/elephant-show.jpg" alt="elephant show" title="elephant show" width="468" height="351" class="aligncenter size-full wp-image-1708" /></p>
<p>Hopped onto the safari bus and went for a 30-minute safari tour where some animals came right up to us, even the lions and tigers!</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/safari.jpg" alt="safari" title="safari" width="468" height="351" class="aligncenter size-full wp-image-1709" /></p>
<p>After the close encounter with the wild, we wrapped up the hot day by cooling off the heat in the waterpark. </p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/kiddy-zone.jpg" alt="kiddy zone" title="kiddy zone" width="468" height="351" class="aligncenter size-full wp-image-1710" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/splash-pool.jpg" alt="splash pool" title="splash pool" width="468" height="351" class="aligncenter size-full wp-image-1711" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>WaterBom Bali</title>
		<link>http://www.betshopboy.net/2011/11/28/waterbom-bali/</link>
		<comments>http://www.betshopboy.net/2011/11/28/waterbom-bali/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 06:20:38 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1698</guid>
		<description><![CDATA[One of the most important aspect to consider when travelling with children is to plan activities that cater to their needs. That became the focal point of our planning for our family vacation in Bali.
As a result, we catered for, and spent an entire day at a water park called WaterBom Bali. With 22 exciting [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most important aspect to consider when travelling with children is to plan activities that cater to their needs. That became the focal point of our planning for our <a href="http://www.betshopboy.net/2011/11/27/bali-vacation/">family vacation in Bali</a>.</p>
<p>As a result, we catered for, and spent an entire day at a water park called WaterBom Bali. With 22 exciting water slides that slice through 3.8 hectares of landscaped tropical parks providing hours of fun and entertainment for the young and the young at heart! It is the perfect water themed park for the whole family!</p>
<p>A rather non-descript entrance opens up to a world of exciting and fun-filled water activities set amid a lush tropical garden.</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/waterbom-park.jpg" alt="waterbom park" title="waterbom park" width="468" height="351" class="aligncenter size-full wp-image-1699" /></p>
<p>There are 22 exciting rides that cater to different thrill-level. Very popular rides that have long queue are &#8220;Climax&#8221;, &#8220;Boomerang&#8221;, and &#8220;Superbowl&#8221;.</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/thrilling-rides.jpg" alt="thrilling rides" title="thrilling rides" width="468" height="351" class="aligncenter size-full wp-image-1700" /></p>
<p>If thrilling rides and slides are not your cup of tea, you can choose to while your afternoon away in the lazy river, constructed and decorated to make visitors feel like we are meandering through an amazonian river!</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/Lazy-River.jpg" alt="Lazy River" title="Lazy River" width="468" height="351" class="aligncenter size-full wp-image-1701" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/kiddy-rides.jpg" alt="kiddy rides" title="kiddy rides" width="468" height="351" class="aligncenter size-full wp-image-1702" /></p>
<p>For wholesome family fun, WaterBom Bali is a very good attraction to spend a fun-filled day.</p>
]]></content:encoded>
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		<item>
		<title>Bali Vacation</title>
		<link>http://www.betshopboy.net/2011/11/27/bali-vacation/</link>
		<comments>http://www.betshopboy.net/2011/11/27/bali-vacation/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 05:33:18 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1692</guid>
		<description><![CDATA[When the year-end school holidays come around, it&#8217;s time for us to take a family vacation. For the last couple of years, the year-end family vacation was taken after my run in the Singapore Marathon. But this year, I decided to take the vacation a week before the grueling 42.195km run.
Totally unaware that Bangkok would [...]]]></description>
			<content:encoded><![CDATA[<p>When the year-end school holidays come around, it&#8217;s time for us to take a <a href="http://www.betshopboy.net/2011/06/13/sunway-lagoon-vacation/">family vacation</a>. For the last couple of years, the year-end family vacation was taken after my run in the <a href="http://www.betshopboy.net/2010/12/06/a-race-like-no-other/">Singapore Marathon</a>. But this year, I decided to take the vacation a week before the grueling 42.195km run.</p>
<p>Totally unaware that Bangkok would eventually be inundated by the great flood, booking of air tickets to Bangkok, Thailand, was done in early September. As the situation got worse in late October-early November, a &#8220;window&#8221; was opened to change our travel destination. Bali was a no-brainer and our eventual choice.  We have never been to Bali, so we were looking forward to this trip.</p>
<p>The island of Bali consists of too many exciting spots for us to explore with just 4 days in Bali (23 &#8211; 26 Nov). For this trip, we stayed in Kuta region, an area famous for its long sandy beach and great surf. The tropical weather made sure we had a scorching time during our stay.</p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/Kuta-beach.jpg" alt="Kuta beach" title="Kuta beach" width="468" height="351" class="aligncenter size-full wp-image-1693" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/Kuta-street.jpg" alt="Kuta street" title="Kuta street" width="468" height="351" class="aligncenter size-full wp-image-1694" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/Kuta-evening.jpg" alt="Kuta evening" title="Kuta evening" width="468" height="351" class="aligncenter size-full wp-image-1695" /></p>
]]></content:encoded>
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		<item>
		<title>Run For A Reason</title>
		<link>http://www.betshopboy.net/2011/11/05/run-for-a-reason/</link>
		<comments>http://www.betshopboy.net/2011/11/05/run-for-a-reason/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 02:21:47 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Sg Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1686</guid>
		<description><![CDATA[
4 weeks to go till the Standard Chartered Marathon Singapore 2011 comes around, it will be my 3rd marathon race. I&#8217;ve been training progressively but having done my last race in early September, one concern is the ability to keep my race sharpness intact. 
 
The reason I run is to better my marathon PB, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/SCSM2011.jpg" alt="SCSM2011" title="SCSM2011" width="480" height="477" class="aligncenter size-full wp-image-1687" /></p>
<p>4 weeks to go till the Standard Chartered Marathon Singapore 2011 comes around, it will be my 3rd marathon race. I&#8217;ve been training progressively but having done <a href="http://www.betshopboy.net/2011/09/04/safra-singapore-bay-run-2011/">my last race in early September</a>, one concern is the ability to keep my race sharpness intact. </p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/SCSM-banner.JPG" alt="SCSM banner" title="SCSM banner" width="480" height="640" class="aligncenter size-full wp-image-1689" /> </p>
<p>The reason I run is to better my marathon PB, I am not sure if I can achieve it but I&#8217;m aiming for a sub-4 hr race this year. We each have a reason to run, so what&#8217;s yours?</p>
]]></content:encoded>
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		<item>
		<title>iPhoneography: Skies &amp; Clouds</title>
		<link>http://www.betshopboy.net/2011/11/01/iphoneography-skies-clouds/</link>
		<comments>http://www.betshopboy.net/2011/11/01/iphoneography-skies-clouds/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 11:44:15 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Apple iPhone]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1668</guid>
		<description><![CDATA[It&#8217;s safe to say I&#8217;ve been using more of my iPhone camera than the conventional point-and-shoot. With fun apps like Instagram to share iPhone photos with the world, and great photography app like Snapseed to enhance ordinary looking photos with dramatic effects, or tweak them with just a few taps, taking and sharing photos have [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s safe to say I&#8217;ve been using more of my iPhone camera than the conventional point-and-shoot. With fun apps like Instagram to share iPhone photos with the world, and great photography app like Snapseed to enhance ordinary looking photos with dramatic effects, or tweak them with just a few taps, taking and sharing photos have never been so fun and easy.</p>
<p>In the month of October, I&#8217;ve been caught pointing my iPhone towards the sky one time too many, and here&#8217;s sharing some of them with you:</p>
<p>  <img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2450-768x1024.jpg" alt="funny cloud" title="funny cloud" width="468" height="420" class="aligncenter size-large wp-image-1670" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2495-768x1024.jpg" alt="Number 22" title="Number 22" width="468" height="420" class="aligncenter size-large wp-image-1674" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2674-768x1024.jpg" alt="amazing sunrise" title="amazing sunrise" width="468" height="420" class="aligncenter size-large wp-image-1675" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2703-768x1024.jpg" alt="amazing clouds" title="amazing clouds" width="468" height="420" class="aligncenter size-large wp-image-1677" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2711-1024x768.jpg" alt="clear blue skies" title="clear blue skies" width="468" height="420" class="aligncenter size-large wp-image-1678" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2713-768x1024.jpg" alt="beautiful hues" title="beautiful hues" width="468" height="420" class="aligncenter size-large wp-image-1679" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2877-767x1024.jpg" alt="cloudy day" title="cloudy day" width="468" height="420" class="aligncenter size-large wp-image-1681" /></p>
<p><img src="http://www.betshopboy.net/wp-content/uploads/2011/11/IMG_2884-758x1024.jpg" alt="tinted clouds" title="tinted clouds" width="468" height="420" class="aligncenter size-large wp-image-1682" /></p>
]]></content:encoded>
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		<item>
		<title>Norseman Xtreme Triathlon 2011</title>
		<link>http://www.betshopboy.net/2011/10/20/norseman-xtreme-triathlon-2011/</link>
		<comments>http://www.betshopboy.net/2011/10/20/norseman-xtreme-triathlon-2011/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 07:44:26 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1666</guid>
		<description><![CDATA[I am finding inspiration in Norseman Xtreme Triathlon. Watch this video where some of the toughest athletes in the world battled through some of the most beautiful landscapes in Norway.

]]></description>
			<content:encoded><![CDATA[<p>I am finding inspiration in <a href="http://www.nxtri.com/" rel="nofollow" rel="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.nxtri.com');">Norseman Xtreme Triathlon</a>. Watch this video where some of the toughest athletes in the world battled through some of the most beautiful landscapes in Norway.</p>
<p><center><iframe width="480" height="350" src="http://www.youtube.com/embed/f3D51tmXfIk" frameborder="0" allowfullscreen></iframe></center></p>
]]></content:encoded>
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		<item>
		<title>Beyond 9/11 &#8211; Portraits of Resilience</title>
		<link>http://www.betshopboy.net/2011/09/11/beyond-911-portraits-of-resilience/</link>
		<comments>http://www.betshopboy.net/2011/09/11/beyond-911-portraits-of-resilience/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 13:43:04 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1664</guid>
		<description><![CDATA[Today marks the 10th anniversary of the 9/11 terrorist attack on United States. The attack on the twin towers stunned the world, altered the course of history, and changed the world profoundly. 

TIME in association with HBO presents the story of the 9/11 decade in the words of those who led us, moved us, and [...]]]></description>
			<content:encoded><![CDATA[<p>Today marks the 10th anniversary of the 9/11 terrorist attack on United States. The attack on the twin towers stunned the world, altered the course of history, and changed the world profoundly. </p>
<p><center><iframe width="468" height="350" src="http://www.youtube.com/embed/Vzkk0J8QObA" frameborder="0" allowfullscreen></iframe></center></p>
<p>TIME in association with HBO presents the story of the 9/11 decade in the words of those who led us, moved us, and inspire us. See the faces and hear the stories of survivors, first responders, and others as they reflect on the events of 9/11 a decade later.</p>
]]></content:encoded>
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		<item>
		<title>My SSBRAHM2011 Result</title>
		<link>http://www.betshopboy.net/2011/09/05/my-ssbrahm2011-result/</link>
		<comments>http://www.betshopboy.net/2011/09/05/my-ssbrahm2011-result/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:04:02 +0000</pubDate>
		<dc:creator>Betshopboy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.betshopboy.net/?p=1652</guid>
		<description><![CDATA[The SAFRA Singapore Bay Run &#38; Army Half Marathon 2011 official results were released and my timing for this half marathon was 1h 40m 55s, a personal best over 21km for this year. 



I&#8217;m very happy to score a PB in this race, and my next challenge will be to do a sub 1h 40m [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.betshopboy.net/2011/09/04/safra-singapore-bay-run-2011/" target="_blank">SAFRA Singapore Bay Run &amp; Army Half Marathon 2011</a> official results were released and my timing for this half marathon was 1h 40m 55s, a personal best over 21km for this year.<span style="font-family: Arial; color: black; font-size: xx-small;"><span style="font-size: 9pt; font-family: Arial; color: black;"> </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: xx-small;"><span style="font-size: 9pt; font-family: Arial; color: black;"><img class="aligncenter size-full wp-image-1653" title="SSBR2011 result" src="http://www.betshopboy.net/wp-content/uploads/2011/09/RunPix-result.jpg" alt="SSBR2011 result" width="480" height="585" /><br />
</span></span><br />
<img src="http://www.betshopboy.net/wp-content/uploads/2011/09/split-times1.jpg" alt="SSBR2011 split times" title="SSBR2011 split times" width="480" height="663" class="aligncenter size-full wp-image-1657" /></p>
<p>I&#8217;m very happy to score a PB in this race, and my next challenge will be to do a sub 1h 40m over the same distance.<br />
<img src="http://www.betshopboy.net/wp-content/uploads/2011/09/100plus-photo-wall-1024x682.jpg" alt="100plus photo wall" title="100plus photo wall" width="480" height="352" class="aligncenter size-large wp-image-1659" /></p>
]]></content:encoded>
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